Hey Hopeful Beginners: Therapy is about UNLEARNING the stuff. Take the time to RECEIVE and REFLECT on YOU. Don't put a time limit on...

Overdue needed actions are verbal complaints. I know you want changes, so lets get started

Hope is the first emotional step....

Looking backs results in REGRETS Looking forward results in ANXIOUSNESS SO stay present

Do you love yourself? You may say yes! So do something loving for yourself. Appreciate your oxygen by creating or maintaining something...

It's freedom when you can remove emotions from relationships and simply walk away. Freedom + Healing = New Decisions

Spirit moves the Mind. The Mind moves the Body. After therapy, the body will continue to process. Here are some of my favorites: Yoga...

Between depressed moments, there is HOPE. After HOPE, you will become AWARE. Awareness introduces you into a new revelation of what needs...

Hey Hopeful Beginners: As we approach 2022, I HOPE everyone can feel and verbalize what they fear. I HOPE everyone can take the fear and...

People always say it will be OK, but you must go through a process to be OK. PROCESS+ PROGRESS= PROGRESSION. Sending love to everyone who...

I tend to say share your talents with the world just be mindful of the company. Everybody doesn't genuinely understand or care about the...

Fall is the new season. The weather is cooler. We are more open to self-awareness which increases our self-discovery. The more we...

It's tough timing with the pandemic, hurricane season, political decisions, social changes, and employment. ALLOW yourself to feel as you...

Don't stop progressing because the process seems to be too SLOW. Don't give in to IMMEDIATE GRATITICATION because of quick feel good...

People who appears to have a negative attitude or a frown most of the time I'm sure there are underlying reasons behind it. I HOPE things...

It's freedom when you can remove emotions from relationships and simply walk away. Freedom + Healing = New Decisions #iamahopefulbeginner...

#iamahopefulbeginner I used to second guess my worth and my goals. I feared the unknown. I new I had to do something different. So, one...

#iamahopefulbeginner Active Listening requires no interrupting while the other person is talking. People say express yourself only...

I'm a big advocate of emotional health, feelings, and thoughts. Emotions often go UNrecognized because people simply hate to communicate...