Unlearning The Stuff
Hey Hopeful Beginners: Therapy is about UNLEARNING the stuff. Take the time to RECEIVE and REFLECT on YOU. Don't put a time limit on...
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Lakeitha Gray, LPC-S,NCC
Sep 18, 20231 min
Overdue Actions
Overdue needed actions are verbal complaints. I know you want changes, so lets get started
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Lakeitha Gray, LPC-S,NCC
Sep 10, 20231 min
Hope and Healing
Hope is the first emotional step....
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Lakeitha Gray, LPC-S,NCC
Dec 11, 20221 min
Mindfulness! Are U Ready?
Looking backs results in REGRETS Looking forward results in ANXIOUSNESS SO stay present
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Lakeitha Gray, LPC-S,NCC
Dec 6, 20221 min
Do you really LOVE yourself
Do you love yourself? You may say yes! So do something loving for yourself. Appreciate your oxygen by creating or maintaining something...
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Lakeitha Gray, LPC-S,NCC
Dec 6, 20221 min
Freedom
It's freedom when you can remove emotions from relationships and simply walk away. Freedom + Healing = New Decisions
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Lakeitha Gray, LPC-S,NCC
Dec 6, 20221 min
Grounding Techniques
Spirit moves the Mind. The Mind moves the Body. After therapy, the body will continue to process. Here are some of my favorites: Yoga...
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Lakeitha Gray, LPC-S,NCC
Jul 8, 20221 min
Whew, when those Depressed Moods hit you!!!
Between depressed moments, there is HOPE. After HOPE, you will become AWARE. Awareness introduces you into a new revelation of what needs...
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Lakeitha Gray, LPC-S,NCC
Feb 11, 20221 min
2022
Hey Hopeful Beginners: As we approach 2022, I HOPE everyone can feel and verbalize what they fear. I HOPE everyone can take the fear and...
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Lakeitha Gray, LPC-S,NCC
Nov 22, 20211 min
The other side of OK
People always say it will be OK, but you must go through a process to be OK. PROCESS+ PROGRESS= PROGRESSION. Sending love to everyone who...
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Lakeitha Gray, LPC-S,NCC
Oct 3, 20211 min
People are attracted to your talents, not your discipline.
I tend to say share your talents with the world just be mindful of the company. Everybody doesn't genuinely understand or care about the...
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Lakeitha Gray, LPC-S,NCC
Oct 1, 20211 min
I Love October
Fall is the new season. The weather is cooler. We are more open to self-awareness which increases our self-discovery. The more we...
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Lakeitha Gray, LPC-S,NCC
Sep 5, 20211 min
Allow yourself to FEEL
It's tough timing with the pandemic, hurricane season, political decisions, social changes, and employment. ALLOW yourself to feel as you...
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Lakeitha Gray, LPC-S,NCC
May 30, 20211 min
Don't STOP
Don't stop progressing because the process seems to be too SLOW. Don't give in to IMMEDIATE GRATITICATION because of quick feel good...
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Lakeitha Gray, LPC-S,NCC
May 30, 20211 min
Understanding
People who appears to have a negative attitude or a frown most of the time I'm sure there are underlying reasons behind it. I HOPE things...
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Lakeitha Gray, LPC-S,NCC
May 30, 20211 min
Freedom
It's freedom when you can remove emotions from relationships and simply walk away. Freedom + Healing = New Decisions #iamahopefulbeginner...
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Lakeitha Gray, LPC-S,NCC
Apr 18, 20211 min
A Journal Entry from a Divorce Single Mom:
#iamahopefulbeginner I used to second guess my worth and my goals. I feared the unknown. I new I had to do something different. So, one...
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Lakeitha Gray, LPC-S,NCC
Apr 17, 20211 min
Active Listening
#iamahopefulbeginner Active Listening requires no interrupting while the other person is talking. People say express yourself only...
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Lakeitha Gray, LPC-S,NCC
Mar 22, 20211 min
Actively LISTEN to ME
I'm a big advocate of emotional health, feelings, and thoughts. Emotions often go UNrecognized because people simply hate to communicate...
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