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Grounding Techniques

Updated: Sep 18, 2023

Spirit moves the Mind. The Mind moves the Body. After therapy, the body will continue to process. Here are some of my favorites:

Yoga

Tai-Chi

Breath Work

Mindfulness Mediation

Moving my hips to a slow/fast beat

Listening to Congo drums

Candle Magic

Soaking in water

Applying essential oils

Confidently saying NO and Okay

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