Allow yourself to FEEL

It's tough timing with the pandemic, hurricane season, political decisions, social changes, and employment. ALLOW yourself to feel as you mentally jump through these uncontrollable hurdles. If you need to:

• CRY

• YELL

• PRAY

• SELF-TALK

• RUN

• CURSE

• ALLOW yourself to FEEL

You were created with feelings meaning you are human. Feelings are not meant to be suppressed.

If these feelings are too much reach out to YOUR support circle.

OR

Call 1-800-SUICIDE(this is also a warm line with a counselor who will actively listen to you)