It's tough timing with the pandemic, hurricane season, political decisions, social changes, and employment. ALLOW yourself to feel as you mentally jump through these uncontrollable hurdles. If you need to:
CRY
YELL
PRAY
SELF-TALK
RUN
CURSE
ALLOW yourself to FEEL
You were created with feelings meaning you are human. Feelings are not meant to be suppressed.
If these feelings are too much reach out to YOUR support circle.
OR
Call 1-800-SUICIDE(this is also a warm line with a counselor who will actively listen to you)
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